Even a few minutes of isometric neck exercises spaced out during the day will reap huge benefits. It does not involve any machines or equipment, and even people who are immobilized can do them. If you gradually increase the resistance, the muscle grows in strength and endurance.Ī huge benefit of isometric neck exercises is that you can do them practically anywhere, anytime. The muscle is then allowed to grow stronger through resistance without movement or pain. In an isometric neck exercise, the neck is held in a non-moving or stable position to isolate the targeted muscle. Unlike traditional exercises like weight lifting which involves lengthening of the muscles, isometric exercises have little or no joint movement. In an isometric muscle contraction, the muscle exerts force without changing its length. Isometric exercise is a form of exercise where you execute an isometric muscle contraction. But how can you exercise your neck? The answer to this is isometric exercises. The solution to any type of body stiffness, pain and discomfort is usually exercise. Whether it is because of poor sleeping position, poor posture or some type of injury, people will encounter some type of neck pain during their lives. It is not surprising to have neck pains since the neck is on duty 24/7 holding our heads which weigh an average of 10 pounds. Even healthy people who are in the prime of their life can be affected by neck pain.

Do isometric exercises